Weigh In record (no journal entry) for 18 September 2019
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138.7 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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801 kcal
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Fat: 27.46g | Prot: 40.84g | Carb: 84.09g.
Breakfast: Салат Айсберг, Сыр Гауда, Finn Crisp Хлебцы Ржаные, Чай с Сахаром, Гармония Творог со Сметаной 8,5%. Lunch: Огурец (без Кожуры), Finn Crisp Хлебцы Ржаные, Heinz Фасоль в Томатном Соусе. more...
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losing 13.9 lb a week
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