Weigh In record (no journal entry) for 18 September 2019
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118.2 lb
Lost so far: 72.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2042 kcal
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Fat: 64.92g | Prot: 110.68g | Carb: 239.62g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, Milbona Kaas Belegen 30+, Jumbo Fijn Volkoren Brood, Unox Romige Paddenstoelen Soep. Dinner: AH Kidney Bonen, AH Gegrilde Groenten, La Place Pesto Dressing, Hello Fresh Orzo. Snacks/Other: Body & Fit Smart Protein, Jumbo Diepvries Aardbeien, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Mokka Koffie. more...
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losing 0.2 lb a week
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