Weigh In record (no journal entry) for 30 January 2013
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352.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2049 kcal
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Fat: 67.69g | Prot: 142.07g | Carb: 235.34g.
Breakfast: 2% Fat Milk, shredded wheat and bran, stuffed green peppers. Lunch: Chunky Hot Salsa, Reduced Fat Cheddar Jack Cheese, Beef Fajitas, Ultragrain Tortillas. Dinner: Ultragrain Tortillas, Chicken Breast. more...
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losing 3.8 lb a week
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