Weigh In record (no journal entry) for 18 September 2019
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160.5 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1068 kcal
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Fat: 63.40g | Prot: 52.52g | Carb: 68.61g.
Breakfast: Сахар, Кофе, Капучино, Я Любимый Люля-Кебаб из Курицы , Редис, Огурец (с Кожурой), Кабачки Жареные. Lunch: Сметана, Борщ с Курицей. Dinner: Кабачки Жареные, Сметана, Борщ с Курицей. Snacks/Other: Лимак Хлеб Подовый. more...
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losing 5.1 lb a week
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