Weigh In record (no journal entry) for 18 September 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1519 kcal
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Fat: 52.06g | Prot: 132.86g | Carb: 131.94g.
Lunch: 火雞肉丸, 手撕包菜, 白飯, 香乾. Dinner: 茶葉蛋, 蕃薯, 生菜, 香菇. Snacks/Other: 火雞肉丸, 肌肉科技 乳清蛋白粉, 拿鐵咖啡, 吐司, 四季宝酱 颗粒花生酱. more...
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losing 0.8 lb a week
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