Weigh In record (no journal entry) for 18 September 2019
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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5059 kcal
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Fat: 192.63g | Prot: 268.65g | Carb: 560.63g.
Breakfast: 豆腐乳, 統一 LP33益敏優多, 炒空心菜. Lunch: 芭樂, 爭鮮 花壽司. Dinner: 金蘭 筍茸, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 賀寶芙 巧餅奶昔, 7-11 宗家府泡菜, 統一 瑞穗鮮乳 (290毫升). Snacks/Other: 魷魚, 黑輪, 雞屁股, 米血糕, 拿坡里 烤雞翅, 烤肉串, 雞大腿肉(烘烤), 雞胸肉(烘烤), 砂糖曲奇餅(加植物牛油). more...
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losing 1.5 lb a week
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