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31.2
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154.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1567 kcal
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Fat: 68.99g | Prot: 82.55g | Carb: 171.04g.
Breakfast: Iced Coffee, Whole Foods Market 365 Organic Non-Dairy Soymilk Unsweetened, Luna Bar - Nutz Over Chocolate, Total 2% Yogurt, Blueberries. Lunch: Roasted Red Pepper Hommus, Baby Carrots, PC Blue Menu Italian Chicken Meatballs, Dry Roasted Unsalted Peanuts, Unsweetened Frozen Raspberries. Dinner: Vinaigrette Dressing, Cooked Summer Squash (Fat Added in Cooking), Cucumber (with Peel), Parsnips, Feta Cheese, Roasted Broiled or Baked Chicken, Tomatoes. Snacks/Other: Ginger Candy, Banana Fruit Bar, Bananas. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 24 minutes, Resting - 12 hours and 16 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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