Weigh In record (no journal entry) for 30 January 2013
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135.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1354 kcal
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Fat: 49.40g | Prot: 99.77g | Carb: 125.92g.
Breakfast: Proteinbrot, Jus de Pomme (Concentré Congelé, Dilué avec de l'Eau), Café Latte. Lunch: Salade de Poulet ou de Dinde. Dinner: Riz Blanc (à Grain Court, Cuit), Poisson Cuit au Four ou Grillé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Proteinbrot. Snacks/Other: Pommes, Pommes, Ceroline. more...
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1634 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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