Weigh In record (no journal entry) for 17 September 2019
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1901 kcal
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Fat: 71.90g | Prot: 98.56g | Carb: 210.07g.
Breakfast: Huevo, Don Pancho Avena en Hojuelas, JGB Tarrito Rojo, Chocolyne Chocolate, Colanta Leche en Polvo Descremada. Lunch: Pepino (Pelado), Zanahoria, Lechuga, Arroz Blanco, Costillas de Cerdo. Dinner: Justo y Bueno Salsa de Piña, Bimbo Pan Integral (57g), Queso Costeño, Pietrán Jamón , Salsa de Tomate. Snacks/Other: Piña, Papaya, Queso Costeño, Alpina Yogurt Finesse (180g), Uvas Pasas (sin Semillas), Papaya. more...
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losing 1.5 lb a week
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