Weigh In record (no journal entry) for 30 January 2013
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236.3 lb
Lost so far: 4.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1851 kcal
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Fat: 57.89g | Prot: 76.56g | Carb: 253.53g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, die Feine Himbeere, Roggenbrot. Lunch: King Pommes (Groß), Grilled Chicken Classic. Dinner: Roggenbrot, Bierschinken, Doppelrahmstufe, Cocktailsoße, Country Potatoes. Snacks/Other: Roggenbrot, Bierschinken, Kaffee mit Milch. more...
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2611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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