Weigh In record (no journal entry) for 17 September 2019
|
142.9 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
990 kcal
|
Fat: 43.45g | Prot: 51.87g | Carb: 94.83g.
Breakfast: Keiju Rypsiöljylevite 75%, Kotivara Kevyt Venäläinen Meetvursti, Uotilan 100% Kauraleipä. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Juustoportti Helmimozzarella, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lidl Croissant. Snacks/Other: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|