Weigh In record (no journal entry) for 17 September 2019
|
223.7 lb
Lost so far: 16.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
298 kcal
|
Fat: 17.50g | Prot: 15.98g | Carb: 19.33g.
Breakfast: Coffee with Cream. Lunch: Deviled Egg. Dinner: Abuelo's Chicken Enchilada with Sour Cream. Snacks/Other: Pepsi Diet Pepsi (Can), La Croix Lemon Flavored Sparkling Water. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|