Weigh In record (no journal entry) for 17 September 2019
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119.7 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1536 kcal
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Fat: 114.35g | Prot: 79.70g | Carb: 50.26g.
Lunch: 鯖魚, 黑橋牌 蒜味香腸, 炒小白菜, 青花菜, 洋蔥炒蛋. Dinner: 雞蛋番茄湯, 炒空心菜, 炸豆皮, 7-11 筊白筍, 宮保雞丁. Snacks/Other: 營養三明治. more...
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losing 9.3 lb a week
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