Weigh In record (no journal entry) for 17 September 2019
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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991 kcal
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Fat: 45.43g | Prot: 39.45g | Carb: 105.24g.
Breakfast: Banana Prata. Second Breakfast: Semente de Abóbora. Lunch: Koni Store Koni Poke. Dinner: Tomates Cereja, Abobrinha Italiana, Requeijão, Brioche. Snacks/Other: Lindt 70% Cacau. more...
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losing 15.4 lb a week
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