Weigh In record (no journal entry) for 17 September 2019
|
206.8 lb
Lost so far: 54.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
459 kcal
|
Fat: 22.66g | Prot: 45.87g | Carb: 15.00g.
Dinner: Nucete Aceitunas Verdes en Salmuera, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga, Savora Savora, Hellmann's Salsa Barbacoa. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea-hoy's weight history
|