Weigh In record (no journal entry) for 17 September 2019
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1291 kcal
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Fat: 74.96g | Prot: 45.64g | Carb: 109.50g.
Breakfast: Green Tea, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Little Debbie Nutty Bars (57g), Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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kbukow01's weight history
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