Weigh In record (no journal entry) for 17 September 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1832 kcal
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Fat: 43.20g | Prot: 197.94g | Carb: 169.25g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Applegate Farms Uncured Ham, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Pasta (barilla), Beef Steak (Lean Only Eaten). Dinner: Blue Cheese, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 4.6 lb a week
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