Weigh In record (no journal entry) for 17 September 2019
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219.1 lb
Lost so far: 15.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1068 kcal
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Fat: 39.35g | Prot: 52.11g | Carb: 127.44g.
Breakfast: Café com Açúcar, Batavo Iogurte Integral com Pedaços de Pessego, Banana. Lunch: Alface Americana, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amalfi Fit Pan Sete Grãos . Dinner: Aviação Manteiga com Sal, Amalfi Fit Pan Sete Grãos , Ovo Cozido. Snacks/Other: Batavo Iogurte Frutas Amarelas , Banana Prata. more...
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gaining 0.0 lb a week
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