carla977's Journal, 17 September 2019

170.2 lb Lost so far: 27.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 36.66g | Prot: 35.04g | Carb: 37.52g.   Dinner: Melão, Tomates, Febras. Snacks/Other: Nozes de Nogueira, Amêndoas, Amendoins Torrados e Secos (sem Sal). more...

1988 kcal

Activities & Exercise: caminhada - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...