Weigh In record (no journal entry) for 17 September 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1621 kcal
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Fat: 50.32g | Prot: 130.05g | Carb: 163.19g.
Breakfast: Land Yogurt Colato Greco 0%. Lunch: Monini Olio Extra Vergine di Oliva, Carote, Pomodori, Delizie del Contadino Filetto di Petto di Pollo a Fette, Grandi Riso Riso Superfino Thaibonnet. Dinner: Monini Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Farro, Pomodori, Foglia Verde Insalata Mista 1, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Bioform Peanut Butter Burrocacao Burrotella, Amo Essere Biologico Gallette di Farro, Mandorle, Myprotein Protein Brownie. more...
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losing 1.5 lb a week
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