Weigh In record (no journal entry) for 29 January 2013
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207.0 lb
Lost so far: 76.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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984 kcal
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Fat: 44.04g | Prot: 103.53g | Carb: 30.50g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Salmon Patty. Snacks/Other: siggi's strawberry, Blue Cheese, Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Pistachio Nuts . more...
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losing 15.4 lb a week
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