Weigh In record (no journal entry) for 29 January 2013
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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911 kcal
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Fat: 19.34g | Prot: 75.79g | Carb: 104.62g.
Breakfast: shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: progresso italian wedding soup. Snacks/Other: p90x results & recovery formula, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 0.7 lb a week
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