Weigh In record (no journal entry) for 16 September 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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581 kcal
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Fat: 34.09g | Prot: 26.97g | Carb: 40.73g.
Lunch: Canela, Silk Leite de Coco sem Açúcar , Leite (Leite Integral). Dinner: Leite (Leite Integral), Silk Leite de Coco sem Açúcar . more...
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gaining 1.7 lb a week
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Cassiad's weight history
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