Weigh In record (no journal entry) for 17 September 2019
|
154.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1761 kcal
|
Fat: 76.97g | Prot: 50.06g | Carb: 220.10g.
Breakfast: Красный Октябрь Мишка Косолапый, Салат Оливье. Lunch: Хлеб Черный, Окей Пирог Блинный с Заварным Кремом, Магнолия Салат Оливье с Колбасой. Dinner: Хлеб Черный, Салат Оливье. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellena.sh's weight history
|