Weigh In record (no journal entry) for 17 September 2019
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1761 kcal
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Fat: 76.97g | Prot: 50.06g | Carb: 220.10g.
Breakfast: Красный Октябрь Мишка Косолапый, Салат Оливье. Lunch: Хлеб Черный, Окей Пирог Блинный с Заварным Кремом, Магнолия Салат Оливье с Колбасой. Dinner: Хлеб Черный, Салат Оливье. more...
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losing 1.2 lb a week
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