Bill4shorts's Journal, 17 August 2010

239.4 lb Lost so far: 11.4 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 67.26g | Prot: 104.33g | Carb: 232.33g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Chalupa Supreme - Beef, Cool Original. Dinner: Mixed Vegetables (Frozen), Hamburger Helper - Crunchy Taco. Snacks/Other: Frozen Fruit Cocktail or Mix, Light Fat Free Very Cherry Yogurt. more...

2778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...