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Lola J
Journal
17 Aug 10
Lola J's Journal, 17 August 2010
Lola J's Profile
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Weigh In record (no journal entry) for 17 August 2010
153.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2010:
1049 kcal
Fat: 18.19g | Prot: 40.23g | Carb: 193.55g.
Breakfast:
cereal.
Lunch:
Cantaloupe, yogurt.
Dinner:
V8 juice, Ham Sandwich, pineapple.
Snacks/Other:
cucumber, pear.
more...
2975 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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