Weigh In record (no journal entry) for 16 September 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1471 kcal
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Fat: 49.42g | Prot: 99.19g | Carb: 98.38g.
Lunch: Piracanjuba Queijo de Coalho (Espetinhos), Picanha sem Gordura. Dinner: Vinho Branco de Mesa, Unagui, Cebolinha, Temaki de Atum, Tempura de Camarão, Arroz Branco, Sashimi de Atum, Sushi Filadélfia, Molho de Soja (Shoyu). more...
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732 kcal
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Activities & Exercise:
Zumba - 1 hour, Pilates - 1 hour, Google Fit - 22 hours. more...
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gaining 0.6 lb a week
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Cris Ferreira Borges's weight history
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