Weigh In record (no journal entry) for 16 September 2019
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1334 kcal
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Fat: 106.60g | Prot: 65.36g | Carb: 34.41g.
Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Seara Mortadela de Frango, Coco Seco, Ruschel Biscoito de Amendoim , Santa Helena Amendoim Grelhaditos, Rúcula, Alface, Brócolis Cozido, Bisteca de Porco Grelhada. Dinner: Santa Helena Amendoim Grelhaditos. more...
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losing 1.5 lb a week
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