Weigh In record (no journal entry) for 16 September 2019
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2227 kcal
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Fat: 39.04g | Prot: 191.10g | Carb: 271.99g.
Breakfast: 柚子, 鸡胸肉(不吃皮), Energen Kacang Hijau. Lunch: 鸡胸肉(不吃皮). Dinner: Mother Earth Smooth Peanut Butter, 秋葵, 百米, 鸡胸肉(不吃皮). more...
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gaining 8.2 lb a week
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