Weigh In record (no journal entry) for 29 January 2013
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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60 kcal
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Fat: 1.51g | Prot: 0.76g | Carb: 10.79g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar. more...
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losing 43.4 lb a week
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