Weigh In record (no journal entry) for 16 September 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2019:
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2450 kcal
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Fat: 93.73g | Prot: 87.04g | Carb: 308.33g.
Lunch: Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Nescau Nescau Cereal, Danone Iogurte de Coco, Danone Iogurte de Coco, Nescau Nescau Cereal, Nescau Nescau Cereal, Danone Iogurte de Coco, Danone Iogurte de Coco, Nescau Nescau Cereal. more...
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2474 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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losing 3.7 lb a week
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