Weigh In record (no journal entry) for 16 September 2019
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1625 kcal
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Fat: 34.54g | Prot: 116.43g | Carb: 219.65g.
Breakfast: Kefir, Manzana Verde. Lunch: Ensalada de Frutas, Unimarc Asiento de Vacuno, Porotos con Tallarines. Dinner: Manzana Verde, Don Juan Mostaza, Chef Aceite de Oliva Extra Virgen, Tomates, Lider Atún Lomitos en Agua, Castaño Pan Pita Integral. Snacks/Other: Gourmet Cacao Amargo , Maxsport Protein Chocolate, Colun Yoghurt Light, Manzana Verde, Soprole Yoghurt Batido Protein +. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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aprgonzaloicg's weight history
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