Altixa008's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

180.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

821 kcal

Fat: 34.10g | Prot: 65.34g | Carb: 62.37g. Breakfast: Hacendado Jamón York, Pan Integral, Zumo de Naranja Natural, Café con Leche Semi Descremada. Lunch: Mercadona Hamburguesa Vacuno, Hacendado Judia Verde Plana. more...

2299 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Altixa008's Journal, 16 September 2019

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