Weigh In record (no journal entry) for 16 September 2019
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198.6 lb
Lost so far: 103.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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986 kcal
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Fat: 50.66g | Prot: 50.62g | Carb: 77.41g.
Breakfast: Dare Bear Paws Chocolate Chip, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional . Dinner: Becel Olive Oil Margarine, Kirkland Signature Tex Mex Shredded Cheese, Kraft Cheez Whiz, Kirkland Signature Bacon Bits Crumbled, Scotsburn 1% Milk, Dempster's 100% Whole Grains 12 Grain Bread, Egg. more...
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losing 3.7 lb a week
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