Weigh In record (no journal entry) for 16 September 2019
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1054 kcal
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Fat: 76.76g | Prot: 59.95g | Carb: 40.21g.
Breakfast: Alpro Almond Milk , Freshly Lite Salt Low Sodium Salt, Coffee. Lunch: Garlic Powder , Extra Virgin Olive Oil, Grilled Chicken, Pistachio Nuts, Cashew Nuts, Black Olives, Almonds, Walnuts, Pecans, السنبلة Sunbulah Molokia. more...
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losing 2.6 lb a week
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