Weigh In record (no journal entry) for 16 September 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2121 kcal
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Fat: 84.17g | Prot: 85.11g | Carb: 269.65g.
Breakfast: 鳳梨, 芒果, Daily Boost 即食大燕麥片, 福樂 頂級希臘式優格, 全聯 奇亞籽, Costco 鮮奶. Lunch: 白蘿蔔, 芋頭, 油炸雞腿（無粉漿，吃皮）. Dinner: 芒果. Snacks/Other: 大漢堡, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 百事可樂(中), 地瓜球. more...
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steady weight
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taihuiyinn's weight history
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