Weigh In record (no journal entry) for 16 September 2019
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130.5 lb
Lost so far: 11.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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889 kcal
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Fat: 30.60g | Prot: 59.04g | Carb: 100.28g.
Breakfast: Kiraz Domates, Krem Peynir (Yağsız), Salatalık, Lor Peyniri, Tereyağı, Kızarmış Yumurta. Dinner: Nuh Ankara Arpa Şehriye, Marul, Tam Yağlı Sade Yoğurt, Sarımsak, Maydanoz, Soğan veya Taze Soğan, Yeşil Mercimek (Pişmiş). more...
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losing 0.9 lb a week
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