Weigh In record (no journal entry) for 16 September 2019
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139.6 lb
Lost so far: 14.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1537 kcal
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Fat: 69.71g | Prot: 76.58g | Carb: 151.26g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Аквамарин Сардина в Томатном Соусе, Гречка Отварная. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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gaining 2.3 lb a week
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