Weigh In record (no journal entry) for 17 August 2010
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1237 kcal
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Fat: 46.31g | Prot: 48.05g | Carb: 158.92g.
Breakfast: Honey Nut Cheerios. Lunch: Pepperoni Pizza, Cherry Coke Zero. Dinner: Chunk White Albacore Tuna in Water, Giant White Bread, Kosher Dill Spears. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Spinach and Artichoke Dip. more...
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losing 21.0 lb a week
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