Weigh In record (no journal entry) for 16 September 2019
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159.4 lb
Lost so far: 23.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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713 kcal
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Fat: 27.31g | Prot: 42.03g | Carb: 78.10g.
Breakfast: Кофе с Молоком, Quarki Quark nach Russischer Art, Киноа (Вареный). Lunch: Свиная Корейка (Вырезка), Вареное Яйцо, Тушеные Овощи. Snacks/Other: Зеленое Яблоко. more...
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losing 0.5 lb a week
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ssvetlanski's weight history
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