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😁
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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957 kcal
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Fat: 39.25g | Prot: 39.96g | Carb: 117.25g.
Breakfast: Miód, Mleko z 2% Tłuszczu, Owsianka Błyskawiczna. Lunch: Maliny, Pilos Skyr Jagoda, Naleśniki z Pełnoziarnistej Mąki. Dinner: Światowid Ser Gouda, Sokołów Smaczek w Konserwie, Majonez, Masło, Vital Chleb Żytni bez Drożdży. Snacks/Other: Jabłko. more...
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2025 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Zumba - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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