Weigh In record (no journal entry) for 16 September 2019
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200.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1295 kcal
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Fat: 58.17g | Prot: 69.21g | Carb: 119.63g.
Breakfast: Яичный Желток, Яичный Белок, Щелковохлеб Хлеб Дарницкий, Оливковое Масло (Первого Отжима), Barilla Макароны. Lunch: J7 Сок Томатный, Bombbar Протеиновый Батончик. more...
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losing 0.0 lb a week
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andy_twicer's weight history
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