Weigh In record (no journal entry) for 16 September 2019
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212.1 lb
Lost so far: 52.5 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1323 kcal
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Fat: 81.53g | Prot: 118.71g | Carb: 32.10g.
Breakfast: Badem, Domatesler, Salatalık, Yumurta Beyazı, Yumurta, Fıstık Ezmesi. Lunch: Tavuk, Domatesler, Salatalık (Soyulmuş). more...
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losing 1.2 lb a week
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2ral444's weight history
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