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Media settimanale di 2432kcal al giorno 🙈
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1832 kcal
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Fat: 71.96g | Prot: 86.52g | Carb: 215.93g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Ricotta (Latte Intero), Uva Bianca, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Latte Parzialmente Scremato. Lunch: Parmigiana di Melanzane. Dinner: Carote, Pomodori Ciliegini, Pesca, Aceto Balsamico, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde, Jocca Fiocchi di Latte, Vipiteno Yogurt Magro Bianco. Snacks/Other: Nocciole, Misura Crackers Integrali, Pesca Noce. more...
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2365 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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