Weigh In record (no journal entry) for 29 January 2013
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200.4 lb
Lost so far: 18.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2005 kcal
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Fat: 65.37g | Prot: 128.51g | Carb: 221.83g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic berry supreme, Bananas, Oatmeal, Coffee, Plant Fusion - Vanilla Bean. Lunch: Spinach, Berry & Goat Cheese Salad (Small). Dinner: Turkey Chili, Brown Rice, Dolmas, Couscous (Cooked), Chicken Breast. Snacks/Other: Organic Food Bar organic food bar. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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