Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chanelyoga
Journal
29 Jan 13
Chanelyoga's Journal, 29 January 2013
Chanelyoga's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2013
156.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
166 kcal
Fat: 11.33g | Prot: 14.40g | Carb: 1.48g.
Breakfast:
Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, Tomatoes, Egg.
more...
1820 kcal
Activities & Exercise:
full body - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chanelyoga's weight history
view complete history