Weigh In record (no journal entry) for 16 September 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2275 kcal
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Fat: 72.97g | Prot: 83.83g | Carb: 323.44g.
Breakfast: 林鳳營 友善鮮乳, 賀寶芙 巧克力奶昔. Lunch: 便當. Dinner: 蒸蛋, 烤馬鈴薯. Snacks/Other: 7-11 宗家府泡菜燒肉御飯糰, 柚子, 台灣比菲多 質立希臘式優格（蜂蜜）. more...
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losing 7.7 lb a week
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