Weigh In record (no journal entry) for 15 September 2019
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2019:
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982 kcal
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Fat: 56.56g | Prot: 49.26g | Carb: 73.77g.
Dinner: Spinach Souffle, Trader Joe's Multigrain Crackers, Gouda Cheese, Caesar Salad with Romaine, Cooked Spaghetti Squash, Cooked Spaghetti Squash, Fresh & Easy Chicken Picatta. more...
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gaining 6.3 lb a week
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