Weigh In record (no journal entry) for 16 September 2019
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97.9 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1600 kcal
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Fat: 51.42g | Prot: 105.24g | Carb: 190.11g.
Breakfast: 全聯 澳洲牛肩里肌牛排, 餐御宴 三色藜麥饅頭, 高麗菜, 青江菜, 空心菜, 奧利塔 特級初榨橄欖油. Lunch: 空心菜, 奧利塔 特級初榨橄欖油, 鮭魚, 7-11 蒸地瓜, 紅蘿蔔, 高麗菜. Dinner: 梨, 煎雞蛋卷或炒雞蛋（加蔬菜）, 奧利塔 特級初榨橄欖油, 鯛魚, 高麗菜, 青江菜, 山藥, 炒花菜. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 愛健 紅豆水, 梨. more...
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gaining 1.5 lb a week
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