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體重 60.6
BMI 22.3
體脂肪 26.1
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1292
體內年齡 39
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133.6 lb
Lost so far: 35.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1283 kcal
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Fat: 39.09g | Prot: 76.77g | Carb: 159.11g.
Breakfast: 水煮蛋, 7-11 蒸地瓜, Costco 希臘優格-蜂蜜口味. Lunch: 豬排骨, 炒豬肝, 豬血. Dinner: 奇異果, 芭樂, 芥菜, 花椰菜, 雞胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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